Personal Training

1-on-1 personal training with an experienced collegiate performance coach. Individual training programs are designed to meet specific client goals including accountability, learning to lift, post-injury, strength development, muscle toning, weight management, and sports performance. Sessions are 50 minutes each. A free consultation is available to discuss your goals.

Metabolic Testing

Active and passive metabolic testing will help identify cardiovascular issues that impact overall performance. Testing may also be used to improve nutrition program outcomes. Both recreational and elite athletes will benefit from advanced fitness programming based on testing results. Testing is currently available for swimmers, cyclists, triathletes, and fitness sport competitors.

What do you like about Myofit?

“I really like that it changes. There’s a dynamic-ness to it. You can see yourself getting stronger. Ryan will work with you individually if you’re struggling with going up on weight. It’s also a very positive workout environment. Even if you fail on a rep, it’s not like you failed it’s “this is what you can do to improve or get better.”

– Cassy, Member since Feb 2020

Why did you choose MyoFit?

“I was drawn to the programming. It seemed like it was the perfect mix of HIIT with real lifting and not just dumbbells. I feel like the workouts are really efficient and I can see progress without feeling as dead. It’s a healthy level of exercise for me.”

– Sara, Member since Jan 2020