Why Strength Training During Pregnancy and Preconception Is So Important
Pregnancy is an incredible journey—but it’s also one of the most physically demanding experiences your body will ever face. Your center of gravity shifts, joints loosen, and your muscles are working harder than ever to support your growing baby. That’s
Discover the Benefits of Working with a Certified GLP-1 Fitness Professional
If you’re looking to elevate your health and achieve your fitness goals, partnering with a Myo Durham certified GLP-1 fitness professional can make a significant difference. Understanding the power of glucagon-like peptide-1 (GLP-1) and its impact on your body is
Comprehensive Physical Therapy for Whole-Body Health | Myo Durham Physical Therapy
Written by Joel Cabrera, PT The Importance of Holistic Physical Therapy: Treating the Whole Body Inside and Out In modern physical therapy, it is essential to address the whole body—integrating internal physiology, mental well-being, and external muscle function for optimal recovery and
Trigger Point Dry Needling
"I saw Joel for dry needling. He was very thorough in his assessment of my injury and was able to not only fix my injury but gave me exercises to do to ensure I would not re-injure the area. It
Muscle Energy Technique
Muscle Energy Technique Muscle energy technique is a form of manual therapy in which the muscle's own energy is used to induce relaxation and promote pain relief. This technique is especially useful when the cause of pain and stiffness are muscles. Once
Mckenzie, Maitland, and Paris Approaches to Therapy
Mckenzie, Maitland, and Paris Approaches Due to the vast success of the McKenzie Method, it isn’t surprising that it is accepted as the most research-tested approach across the globe. Our physical therapists are trained to examine and diagnose musculoskeletal issues, and the McKenzie
Temporomandibular Joint (TMJ) Disorder
Temporomandibular Joint (TMJ) Disorder Myo Durham Physical Therapy should be your first choice for the treatment of facial or jaw pain. We have a high success rate because we are specialists in jaw and facial pain. Our one-on-one hour long treatment
Ehlers-Danlos and Hypermobility Disorder
Hypermobility Spectrum Disorders Hypermobility joint syndrome is a hereditary disorder of the connective tissues (ligaments) that results in joints becoming loose throughout the body (hypermobility). Although some degree of hypermobility in children is normal, individuals with hypermobility may have persistent laxity
A 4 Step Approach To Treating Our Complex Nervous System When in Chronic Pain
Written by Joel Cabrera, MPT, MTC, CSCS When a client walks into my clinic on their first visit, my task begins by uncovering the barriers on each individual’s nervous system that may be impacting their primary complaint. I focus on treating
What is MyoFit?
MyoFit is derived from Performance-Based Interval Training (P-BIT) which is a system that greatly improves the efficiency of a workout session. More work can be completed in less time than traditional training plans. MyoFit also improves fitness faster than general