Amber started her journey as a personal trainer at Myo Durham in 2023. She’s a black belt in Shorin Ryu Shorinkan and is certified as a nutrition coach and GLP-1 fitness consultant. Amber’s specialties:

Prenatal Strength and Preparation

“Amber modified my workouts through out the entire pregnancy. I felt amazing till the end, worked out on Friday and gave birth on Monday. Highly recommend working out during pregnancy, I felt strong during pregnancy and postpartum recovery. Nothing prepares you for the amount of back strength needed for carrying a human inside and outside your body, I don’t know how people do it without having muscle strength.” – Natasha (and Sacha)

Post-Pregnancy Strength and Rehabilitation

The Post-Pregnancy Strength and Rehabilitation program is designed specifically for new mothers looking to regain their strength and confidence following childbirth. Amber guides you through personalized workouts that address postpartum challenges, helping you navigate this transition with care.