Personal training sessions are 50-minute one-on-one appointments. All training sessions are tailored to the specific goals of the client.

Our coaches have experience working with a variety of populations from post-rehabilitation, new-to-training, and youth sports all the way to national-level athletes and physical performance professionals.

Personal Training goals may include:

– Accountability and sticking to a workout plan

– Weight management

– Improve strength and/or endurance

– General fitness improvements

– Sport-specific performance training

– Learn to lift and prevent injury