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Come visit us for a Myo Recovery Physical Therapy appointment, a fun Myo Fit Group Class or Personal Training session.

We have what your body needs

919-695-3133 105 Hood st Suite 4 Durham, NC 27701 Mon - Sat 8.00 - 18.30, Sunday CLOSED
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Meet the team

Ryan Upper

Founder & Head Coach

Joel Cabrera

Founder, MPT, MTC, CSCS

Andrea Westbrook

DPT, COMT, FAAOMPT

Ziggy & Lilly

Chief Welcoming Officers

Our Story

Ryan and Joel met playing water polo for Triangle Water Polo Club in 2015. Since then they have shared a passion for fitness and have fostered a strong friendship. Their friendship continued with frequent discussions of fitness and strength training with a focus on scientific evidence and avoiding fad-based, marketing-based fitness programs.
With this in mind, they founded Myo Durham Fitness and Physical Therapy. They envision a company that fosters health and wellness while following the latest scientific evidence. They are keenly aware that for the best results one must take into account the most current literature, promote consistency, hard work, and have expert coaching to guide individuals to meet their fitness goals. Our goal is to reach the local Triangle community and provide the best fitness instruction and physical therapy.

Come See Us

We are located in the heart of downtown Durham giving you quick and convenient access to our services. Come visit us and we will work together to get your body back on track